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THE PLANNING THAT WILL CHANGE YOUR BODY WEEK AFTER WEEK IN FRONT OF THE MIRROR.

HERE YOU WILL HAVE THE RIGHT GUIDANCE FROM AN EXPERT TO ACHIEVE THE BODY OF YOUR DREAMS. 

FIVE STARS RESULTS 

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Fátima Moreira

Tracing goals is never easy, overcoming its limits is even more difficult, trying to conquer all of this by itself is impossible ... no matter how stubborn we are, there is someone capable of achieving those goals that make us break our records and break our barriers, and this person I saw in Fernanda. So many attempts have been made, until today practicing physical exercise becomes a new passion, a hobby ... and an incredible opportunity to allow yourself to be challenged like I was!
From weight to weight, from distance to distance, I share with this my coach who from the first day not only cheered as a friend, but became one!

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I have diabetes and high blood pressure four years ago when I went to renew my medical card to drive a truck, my doctor said that I could not renew because my diabetes rate was too high and I would have to start using insulin, It was then that I sought help from The Temple Fitness, with there help I lost 45 pounds, and instead of starting to use insulin I decrease 3/4 of my medication, today I am physically well with diabetes and pressure properly controlled, and I have even participated of a marathon. Very happy. Thank you Fernanda you’re the best.

Wagner Silva 

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Aline Oliveira 

When you believe you know you are capable and put into practice the impossible does not exist. We're just in the beginning. Thank you The Temple Fitness for helping me and making me believe that I can. Fernanda, you are TOP love you.

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Marcia Silva 

"I still have some road ahead but I can already see the immense results. My numbers have decreased a lot on the waist and hips." 

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Munik Kleissy

"My discipline and completing all exercises got me to see the slimmer waistline I was hoping for. Thank you Fernanda for everything!"

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"A big journey led me to a huge result. I am so happy with what I achieved with Fernanda. Thank you for the amazing work."

Christina Rodriguez

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Pr. Gesse Golçalves 

It doesn't matter your age, your gender, or your lifestyle, you also have the opportunity to start your transformation today! That is the main message of Gesse's testimony. 

Join the The Temple Fitness team today!

Justine Friedrich

Justine is an exceptional athlete, working with her and seeing the process every day was simply wonderful. Thank you for being part of The Temple Fitness team!

Justine Friedrich

Justine is an exceptional athlete, working with her and seeing the process every day was simply wonderful. Thank you for being part of The Temple Fitness team!

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   "Fernanda, thank you for your support yesterday. Seeing number seriously disturbs my "anorexic" brain. However, I have had enough therapy to know I need to be healthy. The fat percentage and lack of movement is unhealthy. I want to be healthy. 

- Lisa 

"By the way, I'm enjoying every session with you. I had quite a few trainers previously and none of them were as good as you are. Love how much you emphasize to get the right form, and make me continue to challenge. Life has been pretty tough for past weeks, and only thing I look for is to work out with you. And after the session, it give me a strength to go through that day. Sot thank you."

- Ji

Estou com pré-diabete, osteoporose (o médico disse que minha coluna é de 75 anos) fui diagnosticada com envelheimento precoce. Agora sou OBRIGADA a fazer musculação. Não confio em nnguém para me instruir. Você é a melhor! Quero ver se você pode fazer um plano de exercícios e alimentação pra mim. 

- Giza

   Hola soy Yinet!!! Estoy compartiendo con ustedes mi experiencia con Fernanda como mi entrenadora personal. Para mi esto fue unas de las mejores desiónes de mi vida porque aparte de Belleza física también es Salued aprendí mucho no puedo negarles que no siempre e seguido las disciplinas 100% pero poco a poco voy consiguiendo y si mi cuerpo a cambiado mucho siento que valió la pena abecés entreno personal con ella como tambíen tengo la opción de elegir planes por línea y entrenar sola. 

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Everyone has an event to go to, how about start planning right now?

Maybe a wedding, a party, vacation, a trip, or even a tour. I am sure you want to feel good about yourself and be the best-looking person at the event. Having the training and diet aligned in the best way possible is the first step for that. How about taking that step right now?

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It´s a fact

Everybody loses weight, everybody wins muscle mass and everyone can have an amazing body. If you can't feel that way and don't feel good about your body, it's a clear sign that your training strategy is not well aligned.

It is impossible for anyone to predict how much fat you're going to lose and how much the circumference of your waist will decrease, If someone promises you that... Runaway!

 

However, one thing I can promise you for sure, by using my training strategies, is that you will have the best possible results and will achieve the body you have dreamed so much. 

ATTENTION!

You will NOT lose 35lbs in 2 months. 

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Aligning theoretical and practical knowledge:

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PLANS & PRICING

CHECK OUT ALL THE PLANS AND PRICES DOWN BELOW.

PLANS & PRICING
  • Biannual

    1,079.99$
    6 months of a personalized plan. Thought out just for you!
    Valid for 6 months
    • 6 months of personalized training plan for your goals;
    • Complete assessment;
    • Streching plans;
    • Personalized suggestion diet plan for you;
    • All the exercises with video;
    • Cardiovascular exercise plan;
    • Direct contact with me.
  • Quarterly

    799.99$
    4 months of a personalized plan. Thought out just for you.
    Valid for 4 months
    • 4 months of personalized training plan for your objectives;
    • Complete assessement;
    • Streching plans;
    • Personalized suggestion diet plan for you;
    • All the exercises with video;
    • Cardiovascular exercise plan;
    • Direct contact with me.
  • Bimonthly

    499.99$
    2 months of a personalized plan. Thought out just for you.
    Valid for 2 months
    • 2 months of personalized training plan for your goals;
    • Complete assessment;
    • Streching plans;
    • Personalized suggestion diet plan for you;
    • All the exercises with video;
    • Cardiovascular exercise plan;
    • Direct contact with me.
  • TRAINING PROGRAM

    39.99$
    Every month
    Now there's no excuse to start your fitness lifestyle!
     
    • PDF with suggestion nutrition plan
    • PDF with all the exercises
    • Videos of all workouts
    • Cardiovascular exercise worksheet

EXCLUSIVE CONTENT TO ENSURE THAT YOU WILL FOLLOW IN THE RIGHT WAY:

Personalized online consulting - One-on-one follow-up with me.

Along with your plan of training, you will receive videos explaining absolutely 
everything you need to run exercises with excellence, without needing someone by your side guiding you.